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Trauma Informed Yoga

Awaken your inner healer with Jamie in this 2 hour into class to trauma informed yoga.

35 US dollars
Florida 206

Service Description

Blend the cognitive & the somatic by incorporating self-expression and yoga with in a group experience. Access healing and break through anxiety & depression in a safe, present an empowered space. Class will include: *Breath-work & Somatic Exercises * Writing prompt & self activity *Sharing with Q & A * Primary Asana ( Movement) * Closing Asana ( Shavasana) Space is limited to 12

Upcoming Sessions

Cancellation Policy

Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.

Contact Details

  • 1050 East SR 206, Saint Augustine, FL

    (904) 429-9281

    rrgcreative@gmail.com

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