Gentle Flow ~ Non Heated

Service Description

Gentle flow classes are similar to vinyasa classes in that they help to create a strong connection with the breath and poses are strung together and target the whole body but at a more relaxed pace. The class feels like one long free flowing pose, much like a moving meditation. This helps to not only create balanced strength and flexibility but also has a powerful calming effect on the nervous system including a feeling of deep relaxation. This class is soft and smooth and appropriate for all levels including beginners.