FLOW & STRETCH-NON HEATED

Service Description

Vinyasa classes in that they help to create a strong connection with the breath and poses are strung together and target the whole body. The class feels like one long free flowing pose, much like a moving meditation. This helps to not only create balanced strength and flexibility but also has a powerful calming effect on the nervous system including a feeling of deep relaxation. This class is soft and smooth and appropriate for all levels including beginners. Stretching is great for EVERYONE looking to gain flexibility and mobility.